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Personal Fitness during a Pandemic: Tips to consider

Saturday, August 22, 2020 - 14:17
by David Ng, CPCU, ARM

With many fitness centers and gyms still shuttered during the current pandemic, personal fitness has become a forefront issue.  We are all aware sitting and staring at smartphones and video monitors for hours is not conducive to a healthy lifestyle.  Many of us continue to work remotely.  Vacations and personal travel have been curtailed. However, we can still go outdoors for fresh air, and exercise.  “What exercise?” you ask.

Staying Healthy During Covid-19 Times

Saturday, August 22, 2020 - 14:15
by Eric E. Myers, CPCU

During these trying times when most of us are working remotely and barely leaving our homes, we need to remember to take care of ourselves, physically and mentally.  One of the best ways to take care of our mental selves is to check out – for an hour, a day, a week or longer.  

In one hour you can walk around your neighborhood.  

In one day you can drive to a state or national park and take a hike.

In one week you can drive to a more distant state or national park and hike, fish, camp, explore nature, get fresh air, see beautiful sites and forget about work.

DC Chapter Achieves Platinum COE Award for 2018

Friday, April 26, 2019 - 16:48

The District of Columbia CPCU Society Chapter received the Platinum COE award which is the highest level award for 2018 Circle of Excellence (COE) recognition program.

On April 19, 2019 the current DC CPCU Society Chapter President Debra McKibben, CPCU shared the outstanding news with the board of directors saying “I have confirmed that our chapter achieved Platinum for 2018 COE!  Congratulations and thank you for all of your hard work and support!”

 

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Personal Fitness during a Pandemic: Tips to consider

Saturday, August 22, 2020 - 14:17
by David Ng, CPCU, ARM

With many fitness centers and gyms still shuttered during the current pandemic, personal fitness has become a forefront issue.  We are all aware sitting and staring at smartphones and video monitors for hours is not conducive to a healthy lifestyle.  Many of us continue to work remotely.  Vacations and personal travel have been curtailed. However, we can still go outdoors for fresh air, and exercise.  “What exercise?” you ask.

Staying Healthy During Covid-19 Times

Saturday, August 22, 2020 - 14:15
by Eric E. Myers, CPCU

During these trying times when most of us are working remotely and barely leaving our homes, we need to remember to take care of ourselves, physically and mentally.  One of the best ways to take care of our mental selves is to check out – for an hour, a day, a week or longer.  

In one hour you can walk around your neighborhood.  

In one day you can drive to a state or national park and take a hike.

In one week you can drive to a more distant state or national park and hike, fish, camp, explore nature, get fresh air, see beautiful sites and forget about work.

DC Chapter Achieves Platinum COE Award for 2018

Friday, April 26, 2019 - 16:48

The District of Columbia CPCU Society Chapter received the Platinum COE award which is the highest level award for 2018 Circle of Excellence (COE) recognition program.

On April 19, 2019 the current DC CPCU Society Chapter President Debra McKibben, CPCU shared the outstanding news with the board of directors saying “I have confirmed that our chapter achieved Platinum for 2018 COE!  Congratulations and thank you for all of your hard work and support!”

 

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